Calories Burned Calculator
Estimate calories burned for walking, running, cycling, swimming and more from body weight and minutes, using 2011 Compendium MET values and the 3.5 mL/kg rule.
Macros and Calories
5 tools
Which Macros and Calories tool do you need?
| Tool | What it answers |
|---|---|
| Calorie Calculator | Daily calorie needs are estimated by working out resting energy with the Mifflin-St Jeor equation and multiplying by an activity factor from 1.2 to 1.9. |
| Calorie Deficit Calculator | A calorie deficit is the gap between the energy you burn and the energy you eat. |
| Calorie Surplus Calculator | A calorie surplus target is your maintenance intake plus a fixed daily margin. |
| Calories Burned Calculator | Calories burned during exercise are estimated as MET × 3.5 × body weight in kg ÷ 200, per minute. |
| Daily Calorie Calculator | Daily calorie needs are estimated by working out resting metabolic rate with the Mifflin-St Jeor equation and multiplying it by an activity factor from 1.2 to 1.9. |
All tools
Calorie Deficit Calculator
Estimate maintenance calories with the Mifflin-St Jeor equation, subtract a daily deficit and see the intake target and the expected weekly weight loss.
Calorie Surplus Calculator
Find your daily calorie target for gaining weight: Mifflin-St Jeor resting energy, an activity factor, and a lean 250 or standard 500 kcal surplus.
Daily Calorie Calculator
Estimate the calories you burn per day from age, sex, height, weight and activity, using the Mifflin-St Jeor equation, plus loss and gain targets.
Calorie Calculator
Estimate daily maintenance calories from age, sex, height, weight and activity with the Mifflin-St Jeor equation, plus loss and gain targets.